ground beef

For a two-pound roast, cut the meat into 1-inch chunks and freeze until well chilled, about 20 minutes. Divide the chunks into four equal portions. Place one portion of meat in the workbowl of a food processor fitted with a steel blade. Pulse the cubes until the meat is ground, fifteen to twenty one-second pulses. Repeat with the remaining portions of beef. Then shape the ground meat as directed.

Ingredients

• 1 pound lean ground beef
• 1/4 cup chopped onion
• 1/4 cup chopped green bell pepper
• 1/2 teaspoon garlic powder
• 1 teaspoon prepared yellow mustard
• 1/2 cup ketchup
• 1/4 cup bbq sauce
• 3 teaspoons brown sugar
• salt to taste
• ground black pepper to taste

Directions

1. In a medium skillet over medium heat, brown the ground beef, onion, and green pepper; drain off liquids.
2. Stir in the garlic powder, mustard, ketchup, and brown sugar; mix thorough